Hello! Nice to meet you on my page. I am Mara Vergani – the creator of Light Up Journaling. I help people approach The Way to Happiness in a structured and simplified way. Our entire path is full of training and tasks: no passive thinking but active training. Every person is unique, so the methods for his or her behavior should be developed in a customized way.
What are the benefits? Trainings are meant to:
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Journaling every day is a great habit to get into. It boosts your overall sense of gratitude. It gives you a chance to get all of your emotions out on paper, reducing your stress and releasing tension. It propels you toward your goals, helping you bring your vision to life.
Why 60 days?
Because our brain cells need a minimum of 60 days to safe a repetitive action as a habit.